• Why So Many Diets Fail

    The world of weight loss and nutrition is filled with an array of diets that when followed diligently promise to produce the best results. Recently, contestants of The Biggest Loser have physically shown that by following a stringent diet regime, it is humanly possible to reverse the scales towards a healthier weight. However, studies have […]

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  • Great Workout Ideas You Can Do When You Have Joint Pain

    When you have arthritis, you may think that exercise may aggravate it and that the most logical remedy for joint pain is rest. However, joint pain caused by arthritis can be greatly relieved through certain exercises. Exercise also helps combat fatigue and improve strength and flexibility. High impact exercises can cause your joints more harm, […]

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  • How Your Weight Affects Arthritis

    Arthritis is a chronic disease of the joints, characterized by the damage of cartilage. The once smooth cartilage that lines all articulating surfaces begins to degenerate, causing the articulating bones to painfully rub against each other during movement. Age and genetics are factors that usually contribute to the development of arthritis. Surprisingly, there is also […]

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  • The Best Foods to Improve Digestion and Gut Health

    Your digestive system helps breakdown food that you eat to provide the entire body with energy and keep you healthy; but did you know that certain foods can keep your gut healthy and help it function better? Our digestion, to a great extent, is aided by different types of bacteria that line the intestine. These […]

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  • Is It Acid Reflux or Something More Serious

    Many people have experienced acid reflux. Acid reflux is the backflow of stomach acids into the esophagus, and is a common digestive symptom that can occur after a heavy meal, bending over the waist or lying down immediately after eating, or during pregnancy. Most of are so used to this symptom that we don’t realize […]

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