Eating has become such a routine that we don’t stop to think that there are some foods out there that can actually save your life! While most foods that we eat have some form of nutrients that make up our complete balanced diet, there are foods that go beyond just the nutrient provider to protect […]
“Breakfast is the most important meal of the day.” This is what we have been hearing from our parents and even nutrition experts for years. Let’s see if this age-old belief holds any truth and if so, how a simple meal can make such a big difference in our overall health. Never missing on breakfast […]
According to the World Health Organization (WHO), there are approximately 600 million obese adults across the world and 1.9 billion who are overweight.1 Obesity is a condition characterized by the accumulation of body fat more than what is required for the normal functioning of the various systems of the body. It is determined by body […]
Hernia surgeries have a high success rate, but most of this success depends greatly on the steps you take towards recovery. You will be discharged on the same day or the day after depending on the type of surgery performed. The success of hernia surgery greatly depends on the post-op care you take at home. […]
Losing weight not only improves your appearance and boosts your confidence level, it can and also keep various chronic diseases at bay. Weight loss is a long-term commitment and cannot be achieved without discipline and persistence. Here are a few suggestions to help you lose those extra pounds and maintain those changes as a way […]
